The famed longevity and good health of Mediterranean cultures is largely attributed to olive oil. A new breed of olive oils being produced now offers high levels of polyphenols, the natural plant compounds that act as antioxidants. Experts believe these compounds are largely responsible for olive oil's impressive health benefits. One polyphenol in particular, called oleocanthal, has been associated with anti-inflammatory properties that may help support heart health, joint he
You don't have to go far to find a YMCA in the Triangle. This iconic community organization is often just around the corner. With an incredible array of programs and services, there is something for everyone. Affordable memberships and flexible hours make this a great addition to your health and fitness routine. Fitness: Classes for all ages and levels make it easy to enjoy a group fitness experience. From aerobics to yoga to gentle stretch, join a class for variety in yo
With its delicious tang and crispy crust, sourdough is in a league all its own. This bread is healthier than most standard breads. Let's see why. Sourdough uses an ancient fermentation process to rise instead of baker's yeast. It's made from a starter containing wild yeasts, lactobacillus bacteria and other naturally occurring microbes. The fermentation process produces organic acids that deliver its unique flavor and also some healthy benefits. Sourdough is: Rich in folate,
